The following are basic concepts to help you stay healthy and less bogged down during the holiday season.
Remember…the overriding principle is to stay close to the source – that is, the more removed a food source is from its original form, the less nourishing it is.
1) Make certain that 99% of what you eat is real food – the less processed the better. For example, rather than grabbing a handful a candy, grab a whole organic apple instead.
2) Cut down on sugar – This ties to the above, but if you have a sweet tooth – and a piece of fruit won’t cut it – try to go with something with a lower glycemic value than white sugar, like stevia or agave.
3) Increase fiber – Always opt for the whole grain version of everything!
4) Cut down on fat – Admittedly difficult to do during this time of year, but whenever possible eliminate saturated, processed and refined fats. If you are forced to partake at holiday gatherings, compromise and cut back when you are at home.
5) Drink plenty of good water - The human body contains anywhere from 60-80% water, so to say it’s important is an understatement. The colder weather and the presence of other tasty beverage choices during the holidays makes proper hydration an afterthought for many people during this time of year – make it a forethought!
6) Be prepared/have your own arsenal – If you will be somewhere where you know the only options will be junk food be sure to fuel up before you go, so that you are not compelled to stuff yourself when you are there. Also, carry your own survival pack – with water, fruits, nuts, etc. – to insure that you don’t get stranded in a dietary wasteland!
